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Spirituality

在慈山寺禪修(1)

上次在尼泊爾靜坐後,立即變成素食者;
今次在慈山寺禪修後,立即學會規律。

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初遇Ashtanga

據瑜珈經典說「缺乏力量的人無法找到真我」,而「我們首要的工作是顧好身體,因為身體是追求靈性的工具。」 Continue reading “初遇Ashtanga”

般若.月

打開香膏聞著,光說好香好香,根本未開始形容祂。

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在瑜珈裡修行

雖然在尼泊爾時偶遇得道喇嘛已贈言,說瑜珈是我的道,是於我有益的修行方式,但也想不到這幾個月會獲得如此美好的體會。 Continue reading “在瑜珈裡修行”

關於脈輪的瑜珈課 I

從來沒有經歷過一堂瑜珈課的式子是如此簡單 Continue reading “關於脈輪的瑜珈課 I”

Complete Silence – Vipassana the Meditation

A recap for my English speaking friends. I joint a 10-day Meditation course in Pokhara, Nepal. It is a taught from Buddha but no religious was bonded. No matter where you come from and which religious you believe in, anyone could join. However, there are some very tough regulation like no phone is allowed and complete silence. Continue reading “Complete Silence – Vipassana the Meditation”

Vipassana教會我的

Vipassana教會我很多很多,那種教導是來自親身的經驗,而非看本書、上堂課可相提並論。

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初嘗十日內觀 (Vipassana)

認識Vipassana這種冥想的方法好久,兩三年前已經想試試十日的課程,但一直無法安排 — 連在法國的時候明明應該好得閒,都沒有遇上適合的時間。終於,在Spirituality、靈修遇上難以承受的樽頸;在精神疲累到近崩潰邊緣;在這個階段將告結束的時候,能夠安排得到,肯肯定是天意。
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Sand Mandala

Sand mandala in Hong Kong by Bhutanese.
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