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On the road

Go with the flow

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Yoga

初遇Ashtanga

據瑜珈經典說「缺乏力量的人無法找到真我」,而「我們首要的工作是顧好身體,因為身體是追求靈性的工具。」 Continue reading “初遇Ashtanga”

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在瑜珈裡修行

雖然在尼泊爾時偶遇得道喇嘛已贈言,說瑜珈是我的道,是於我有益的修行方式,但也想不到這幾個月會獲得如此美好的體會。 Continue reading “在瑜珈裡修行”

關於脈輪的瑜珈課 I

從來沒有經歷過一堂瑜珈課的式子是如此簡單 Continue reading “關於脈輪的瑜珈課 I”

Acro Yoga Trail!

The energy flowing and connecting another soul though the asana here is so amazing.

Continue reading “Acro Yoga Trail!”

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